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Classes
spinning
A high-energy indoor cycling class that will get your heart racing and your muscles working.
Aerial Yoga
A fun and challenging workout that combines traditional yoga poses with the support of aerial hammocks.
kickboxing
a high-intensity martial art that combines elements of traditional boxing with kicks from martial arts such as karate.
Ladies Yoga
A Pilates-based bootcamp that is designed specifically for women, offering a challenging and supportive workout.
Kids Boxmania
A fun and interactive boxing class for kids between the ages of 10 and 18.
Aerobics
A fun and energetic workout that is designed to get your heart pumping and your body moving.
boxing technique
A boxing-based workout that focuses on improving your speed, power, and technique.
Circuit Training
A full-body workout that incorporates strength, cardio, and functional exercises to help you build strength, increase endurance, and burn fat.
hiit
A high-intensity workout that combines martial arts, boxing, and aerobics for self-defense and fitness.
Ladies pilates
A Pilates-based bootcamp that is designed specifically for women, offering a challenging and supportive workout.
power yoga
Our power yoga classes focus on breath control and proper alignment, you'll build strength, improve balance, and increase flexibility.
Strength training
Using resistance to build muscle strength, endurance, and size for improved physical performance.
Core
This includes exercises such as planks, crunches, and twists, and are suitable for all fitness levels.
body tone
Strengthens the entire body, using a variety of exercises such as squats, lunges, and resistance training.
Zumba
A dance-based fitness class that is perfect for anyone who loves to move and groove to the beat.
Contact us
- Dutches Bolevard, Masaki
- info@pulse.co.tz
- +255 744 244 244
Activities
OUR TIMINGS
Monday to Friday
5:00am – 9:00pm
Weekends & Public Holidays
7:00am – 7:00pm